Is life feeling more of a struggle than it used to?
It can feel different...
with a skilled counsellor and a good dog
Tracey Langrill
GMBPsS MBACP
& Merlin
Counselling in Exeter and Online for Anxiety, Stress, Trauma and Abuse
If it's been tough lately...
You might not have the words for it yet, but we’ll look at what’s going on calmly and honestly, and work out what helps you regain control and feel more like yourself again.
What I offer
Sessions for young people (12+) and adults
Counselling in Exeter City Centre and Online across UK
Canine Assisted Therapy with Merlin
Rewind Trauma Therapy for PTSD, trauma and phobias
Neurodivergent-affirming practice
'OK, I need some help.'
Let's start with a free 15-20 minute call
You can tell me what brings you to counselling and we can discuss what you want from sessions. You're then welcome to ask any questions, before either booking in or giving it a bit more thought - no obligation, your choice.
Not sure about therapy?
I wasn’t either. At first.
What should I expect when I start counselling?
We’ll meet regularly at a time that works for you.
You’ll have a confidential space to talk, and I’ll adapt how I work to suit you.
We'll move at a pace you're comfortable with.
Together, we’ll make sense of what’s going on and find ways to help you cope. You can start to make changes so life begins to feel lighter and manageable again.
Calm under pressure...
Because I've been there
Alongside Merlin, I bring a calm, clear-headed approach shaped by my time as an officer in the Royal Navy - something people find reassuring when things feel overwhelming.
No jargon, no waffle, just honest, compassionate and practical support.
Find out more detail about me and my qualifications here.
My Fees
My standard fee is £65 per session
Click here for more details
I have a small number of sessions available at reduced rates for special circumstances. Please enquire.
Rewind Trauma Therapy
Now Available for PTSD, Phobia and Trauma Symptoms
Flashbacks, nightmares, feeling on edge; trauma can make it hard to feel safe, even when the danger has passed.
Rewind Trauma Therapy is a gentle, effective technique designed to help reduce symptoms of trauma without needing to relive it.
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Counselling in Exeter city centre (EX4)
Located just one-minute's walk from Exeter Central Rail Station in a bright, peaceful and secluded room.
Convenient location for Tiverton, Okehampton, Crediton, Sidmouth,
Honiton, Exmouth, Mid Devon, East Devon as well as Exeter
Member of the British Association of Counselling & Psychotherapy
&
Graduate Member of the British Psychological Society
Read more about my qualifications here