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The Rise of Anxiety: How Counselling Can Help
Anxiety is something so many of us are experiencing more often, and more intensely. Whether it's everyday stress, overthinking, or deeper patterns that feel hard to shift, you're not alone.
In my latest blog, I look at why anxiety is rising in the UK and how counselling can help, not just with symptoms, but by exploring the root causes in a safe, supportive space.
If you're curious about how therapy might help, this one's for you
Tracey Langrill
1 hour ago3 min read
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The Hidden Powers of Dartmoor: Nature as Therapy
The benefits of getting out in nature for your mental health.
Tracey Langrill
Apr 93 min read
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Finding the Right Therapist: navigating your way around UK credentials
Merlin and me. I'm registered with the British Association of Counsellors and Psychotherapists There have been a number of negative...
Tracey Langrill
Mar 283 min read
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Canine Assisted Therapy for Armed Forces personnel & Veterans: A New Perspective
How dogs can help military and veterans struggling with mental conditions such as PTSD, anxiety, depression and stress.
Tracey Langrill
Mar 153 min read
7 views
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Discovering the Benefits of Canine Assisted Therapy
Explaining Canine Assisted Therap and it’s potential benefits
Tracey Langrill
Mar 154 min read
7 views
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