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A surprisingly practical way to manage stress, overthinking and emotional overload For a long time, I'll admit that I thought mindfulness was absolutely not for me and scoffed at it as woo-woo b*llocks (sorry!). I had a vague idea that it involved sitting still, breathing in a meaningful way and somehow persuading your mind to stop producing thoughts, which seemed both unlikely and, if I’m honest, slightly irritating. I’m not entirely sure where that scepticism came from: pe

Back to school tomorrow and feeling the pressure increasing ? If your young person is struggling with exam stress, this might help.

Why do I feel anxious for no reason, even when life seems fine? A clear look at what’s happening in your mind and body, and why that constant sense of tension doesn’t just switch off.

High pressure work can quietly affect wellbeing and relationships. Partners often notice irritability, withdrawal and exhaustion before the person under pressure does. This blog explores the subtle signs of work-related stress and how counselling can help.

If you find yourself wide awake at 3am, staring at the ceiling and wondering why your mind won’t switch off, you’re not alone. Many...

It can creep in gradually or arrive without warning. One day you’re holding everything together – work, family, daily life - and the...

It can be quietly overwhelming to parent a child who struggles with anxiety; not just because of the questions and fears they bring day...

Late-diagnosed ADHD has become far more common as our understanding increases (particularly the signs in women, which have been neglected...

The recent Supreme Court ruling to uphold the right to wild camp on Dartmoor isn’t just a victory for walkers, but for us all.