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Back to school tomorrow and feeling the pressure increasing ? If your young person is struggling with exam stress, this might help.

Why do I feel anxious for no reason, even when life seems fine? A clear look at what’s happening in your mind and body, and why that constant sense of tension doesn’t just switch off.

High pressure work can quietly affect wellbeing and relationships. Partners often notice irritability, withdrawal and exhaustion before the person under pressure does. This blog explores the subtle signs of work-related stress and how counselling can help.

If you find yourself wide awake at 3am, staring at the ceiling and wondering why your mind won’t switch off, you’re not alone. Many...

It can creep in gradually or arrive without warning. One day you’re holding everything together – work, family, daily life - and the...

It can be quietly overwhelming to parent a child who struggles with anxiety; not just because of the questions and fears they bring day...

Late-diagnosed ADHD has become far more common as our understanding increases (particularly the signs in women, which have been neglected...

The recent Supreme Court ruling to uphold the right to wild camp on Dartmoor isn’t just a victory for walkers, but for us all.

Nervous? Don't be (but I understand if you are!) If you’re thinking about trying counselling for the first time, it’s normal to have...

This isn't just another 'awareness' campaign. Just look at the figures... ATTENTION PLEASE! 📊 Mental Health Statistics in the UK...

It’s that time of year again.,. This week, I want to talk about something that will affect lots of us at this time of year - exam stress....

When the bad headlines never stop … Balance staying informed with protecting your wellbeing.

Anxiety is something so many of us are experiencing more often, and more intensely. Whether it's everyday stress, overthinking, or deeper patterns that feel hard to shift, you're not alone. In my latest blog, I look at why anxiety is rising in the UK and how counselling can help, not just with symptoms, but by exploring the root causes in a safe, supportive space. If you're curious about how therapy might help, this one's for you

The benefits of getting out in nature for your mental health.

Merlin and me. I'm registered with the British Association of Counsellors and Psychotherapists There have been a number of negative...

How dogs can help military and veterans struggling with mental conditions such as PTSD, anxiety, depression and stress.

Explaining Canine Assisted Therap and it’s potential benefits