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When Your Child’s Anxiety Becomes Your Own: The Hidden Toll on Parents We Don't Talk About
It can be quietly overwhelming to parent a child who struggles with anxiety; not just because of the questions and fears they bring day...
Tracey Langrill
Jun 144 min read


I Thought Everyone Felt Like This’: The Quiet Reality of Late-Diagnosed ADHD
Late-diagnosed ADHD has become far more common as our understanding increases (particularly the signs in women, which have been neglected...
Tracey Langrill
Jun 44 min read


My Dartmoor: Dogs, Wild Skies, and the Right to Breathe
The recent Supreme Court ruling to uphold the right to wild camp on Dartmoor isn’t just a victory for walkers, but for us all.
Tracey Langrill
May 234 min read


What's Counselling Actually Like? A First-Timer’s Guide
Nervous? Don't be (but I understand if you are!) If you’re thinking about trying counselling for the first time, it’s normal to have...
Tracey Langrill
May 146 min read


Mental Health Awareness Week 2025: Move More - Feel Better
This isn't just another 'awareness' campaign. Just look at the figures... ATTENTION PLEASE! 📊 Mental Health Statistics in the UK...
Tracey Langrill
May 75 min read


Supporting Young People Through Exam Stress and Anxiety: A Parent’s Guide
It’s that time of year again.,. This week, I want to talk about something that will affect lots of us at this time of year - exam stress....
Tracey Langrill
May 15 min read


Switch On, Stay Sane: Navigating the News Without Losing Yourself
When the bad headlines never stop
… Balance staying informed with protecting your wellbeing.
Tracey Langrill
Apr 223 min read


The Rise of Anxiety: How Counselling Can Help
Anxiety is something so many of us are experiencing more often, and more intensely. Whether it's everyday stress, overthinking, or deeper patterns that feel hard to shift, you're not alone.
In my latest blog, I look at why anxiety is rising in the UK and how counselling can help, not just with symptoms, but by exploring the root causes in a safe, supportive space.
If you're curious about how therapy might help, this one's for you
Tracey Langrill
Apr 173 min read


The Hidden Powers of Dartmoor: Nature as Therapy
The benefits of getting out in nature for your mental health.
Tracey Langrill
Apr 93 min read


Finding the Right Therapist: navigating your way around UK credentials
Merlin and me. I'm registered with the British Association of Counsellors and Psychotherapists There have been a number of negative...
Tracey Langrill
Mar 283 min read


Canine Assisted Therapy for Armed Forces personnel & Veterans: A New Perspective
How dogs can help military and veterans struggling with mental conditions such as PTSD, anxiety, depression and stress.
Tracey Langrill
Mar 153 min read


Discovering the Benefits of Canine Assisted Therapy
Explaining Canine Assisted Therap and it’s potential benefits
Tracey Langrill
Mar 154 min read
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