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Nervous? Don't be (but I understand if you are!) If you’re thinking about trying counselling for the first time, it’s normal to have...

This isn't just another 'awareness' campaign. Just look at the figures... ATTENTION PLEASE! 📊 Mental Health Statistics in the UK...

When the bad headlines never stop … Balance staying informed with protecting your wellbeing.

Anxiety is something so many of us are experiencing more often, and more intensely. Whether it's everyday stress, overthinking, or deeper patterns that feel hard to shift, you're not alone. In my latest blog, I look at why anxiety is rising in the UK and how counselling can help, not just with symptoms, but by exploring the root causes in a safe, supportive space. If you're curious about how therapy might help, this one's for you

The benefits of getting out in nature for your mental health.

Merlin and me. I'm registered with the British Association of Counsellors and Psychotherapists There have been a number of negative...

How dogs can help military and veterans struggling with mental conditions such as PTSD, anxiety, depression and stress.

Explaining Canine Assisted Therap and it’s potential benefits