When the bad headlines never stop … Balance staying informed with protecting your wellbeing.

The benefits of getting out in nature for your mental health.

Merlin and me. I'm registered with the British Association of Counsellors and Psychotherapists There have been a number of negative...

How dogs can help military and veterans struggling with mental conditions such as PTSD, anxiety, depression and stress.

Explaining Canine Assisted Therap and it’s potential benefits